Find Your Shine Therapy - The H.A.L.T (hungry, angry, lonely, tired) method is great for reducing impulsive urges. It has been used for relapse prevention in substance abuse treatment, and can also
![HALT method to manage impulses.. • • • #mindbewell #mentalhealth #impulses #healthymind #wellness #selfcare | Wellness blog, Focus boards, Behavior HALT method to manage impulses.. • • • #mindbewell #mentalhealth #impulses #healthymind #wellness #selfcare | Wellness blog, Focus boards, Behavior](https://i.pinimg.com/originals/bc/74/31/bc7431bed499c606d2dac892c8bf8666.jpg)
HALT method to manage impulses.. • • • #mindbewell #mentalhealth #impulses #healthymind #wellness #selfcare | Wellness blog, Focus boards, Behavior
![The Factionary on Twitter: "The 'HALT' method is a psychological strategy can help you assess if you're stressed with any of these major causes of depression: the acronym for Hungry, Angry, Lonely, The Factionary on Twitter: "The 'HALT' method is a psychological strategy can help you assess if you're stressed with any of these major causes of depression: the acronym for Hungry, Angry, Lonely,](https://pbs.twimg.com/media/EPpwH77XUAA6qHz.jpg:large)